Dr Perricone 3 Day Diet Perricone 3 Day Facelift Diet Plan - Look Younger in Just 3 Days.
You've heard of surgical face lifts, perhaps even a face lift in a bottle, but did you know that there's a diet plan called the 3 Day Facelift that delivers drastic results in just 3 days?
You should understand that the 3 day face lift is a diet developed by Dr. Perricone as part of the Perricone Prescription a 28 day diet plan for weight loss and skin cell rejuvenation effect. The Perricone 3 day diet is meant to work as a kick start for the 28 day program. However, such dramatic results were experienced in those 3 days that many who tried the program began to rave about the anti aging benefits of the smaller diet. Can you imagine how much better your results would be if you participate in the full 28 day plan?
What does the diet involve?
Dr. Perricone believes that you should enjoy a diet that is low and saturated fats and refined sugars while also ensuring that you eat plenty of complex carbohydrates that rate low on the glycemic index (low glycemic foods) along with plenty of protein. Most women do not get enough protein as part of their everyday diets. He also promotes omega-3 fatty acids that he believes are particularly beneficial to the skin and a combination of supplements in order to get the maximum health benefits.
Some find the diet to be a little expensive. When you consider that it's only 3 days many will make the sacrifice. Below are some of the foods that you will commonly be required to eat on the 3 Day Face Lift diet by Dr. Perricone.
44 to 60 ounces of spring water per day
grilled salmon
chicken
romaine lettuce
olive oil
cantaloupe
fresh berries
pears
apples
almonds
hazelnuts (unsalted)
broccoli
Salmon, fresh berries (including acai berries), and nuts can get a little on the expensive side during certain times of year and depending on your location. However, the benefits of this diet go far beyond helping your skin. This anti aging diet can also help you take off a few pounds while feeling healthier and livelier than you've felt in quite a while.
Another common quality of this health and beauty diet that is often complained about is the fact there is a lot of salmon on this diet. Those who are not fans of this fish find the diet to be prohibitive because a great deal of the success comes from the consumption of omega-3 fatty acids commonly found in salmon, which is also a high protein food.
If you aren't put off by the high cost or the amount of salmon, some of us love any excuse we can find to have all the salmon we can handle in a three day period, then this is an excellent diet that will have an amazing impact on not only the appearance of age but also how old you feel. Three days is such a small sacrifice to make for a diet that offers so much potential benefits. Give it a try and see what the Perricone 3 day facelift can mean for you. It's a non surgical face lift plan that gives results, yet is totally non invasive. This natural or lifestyle facelift is something that makes both your skin and entire body healthier. And it shows.
Dr Perricone 3 Day Diet.