Dr Perricone 3 Day Diet Dr Perricones Facelift Diet - A 3-Day Nutritional Plan Good For Your Body.
There have been lots and lots of diet plans created by men for people all over the world to improve one's health and get the perfect body shape. Some worked, and some failed; some have been made for special areas like the tummy, arms and legs but Dr. Nicholas V. Perricone addressed a different part of the body and he calls the plan as: Dr Perricone's Facelift Diet.Dr. Nicholas V. Perricone became famous for his appearances on the Oprah Winfrey Show as he often promotes his discoveries and creations in the said TV program. The latest being The Dr Perricone's Facelift Diet is an amazing diet plan that claims to improve skin and body health in the period of just three days!
During such period, the plan highlights these important points:
Refrain caffeine intake from coffee
Avoid beverages with high sugar content like soda and tea
Have a nutritional snack composed of fruits, nuts and berries
Eat lots of veggies
Make fish a major source of your protein or other white meat
Replace white meat with yogurt when preferred
Reduce salt intake
Drink lots of pure spring water
Eat in moderation
Salmon in Dr Perricone's Facelift Diet plays a very vital role as its fatty acids promote firmness and natural glow on the skin. The wild salmon however produces the best result over organic and other kinds. Fruits like cantaloupes, pears and apples hydrate the skin while nuts like walnut, hazelnuts and almonds are good source for fatty and folic acids; berries like strawberries, blackberries and raspberries contain antioxidants the same ones from tea so they make a very good alternative. Also, leafy greens are the best source for fiber which is good for proper digestion. Pure spring water is proven to be good for the health and drinking more than the plan's requirement will make even more miracles for the body.
Dr Perricone 3 Day Diet.