Dr Perricone 3 Day Diet Perricone 3 Day Diet Face Lift.
What if you could get your next face lift right out of your refrigerator? Wouldn't that be a whole lot better than surgery? Dr. Perricone's 3 day face lift promises you skin that will look much younger and healthier in just 3 days. Those fine lines and wrinkles will seem to melt away in just 3 days. Being able to look years younger with no surgery seems like a very good idea.
You will need to eat certain foods over a 3 day period in this diet plan. During this time your skin will begin to look firmer, and glow with health. Dr. Perricone refers to it as "eating wrinkle free." It's really just the start to a longer plan that lasts 28 days.
Some people don't go onto the 28 day prescription diet, but instead stop after enjoying the benefits of the 3 days diet face lift. You can decide for yourself if you want to take it past the 3 days.
The key to success with Dr. Perricone's 3 day diet face lift is eating salmon at least twice a day. Although there's no reason you can't have salmon for breakfast, most choose lunch and dinner for their salmon meals. Dr. Perricone recommends wild Alaskan salmon over other forms of salmon but all will provide you with the essential fatty acids that are key to this diet.
You are also required do drink plenty of green tea and water, and eat mixed greens and berries. You are allows small quantities of almonds because they also have fatty acids that are beneficial to you.
You will not be allowed any caffeine, carbohydrates, sugar, or processed foods. And it is also much better if you do not eat red meat. Perricone has made this way of eating seem really simple. Here's a sample menu for a day:
Breakfast
½ cup of steel cut oats (or rolled oats) cooked in water sprinkled with raw almonds
Berries
3 egg spinach omelette
Green tea
Lunch
Miso rub with grilled salmon
Mixed greens lightly tossed in olive oil
Cantaloupe
Dinner
Grilled salmon
Mixed green salad with olive oil and vinegar
Roasted asparagus
Berries or cantaloupe
Because the 3 day diet face lift is so easy to follow it's not just your face that will benefit. Many also enjoy weight loss as a secondary benefit. But what's so impressive is that the wrinkles may disappear and you never undergo a surgical procedure. Why not try it, and find out the benefits for yourself? You'll be glad you did!
Dr Perricone 3 Day Diet.