The Perricone 28 Day Diet For Anti Aging Skin Care

Dr Perricone 3 Day Diet The Perricone 28 Day Diet For Anti Aging Skin Care.

It used to be all you need is love, but today according to Dr. Perricone all you need is fish. The Perricone Prescription is the latest diet to gain national attention. Perhaps because there's more to it than just losing a few extra pounds. This is the diet that actually offers us eternal youth. This is the program that's designed to reverse those fine lines and wrinkles, and to reduce the signs of aging. The Perricone Nutritional Facelift is called the 28 Day Program For Total Face and Body Rejuvenation.

Dr. Perricone is a dermatologist and his Perricone diet is based on his theory that certain foods are responsible for premature aging, while at the same time other foods slow the aging process.

Dr. Perricone recommends foods high in protein because they have anti inflammatory properties. He explains that all low calorie diets share a common concern and that is that they don't have enough protein in them, which causes the premature aging of the skin. Inflammation causes the skin to lose its elasticity which then causes fine lines and wrinkles, and other signs of aging.

Perricone's Natural Facelift is a 28 day plan that reduces your intake of saturated fats and sugars, while increasing your protein intake. The primary protein food is wild salmon. He encourages you not to use farmed salmon or non organic salmon because they are usually filled with chemicals.

It also encourages the intake of foods with anti-inflammatory qualities. Foods like leafy green vegetables or avocados both have excellent anti-inflammatory qualities, which will leave the skin looking younger and healthier.

On the Perricone skin rejuvenation diet you are not allowed to eat foods with a high glycemic index, because they are responsible for premature aging. These foods include bagels, breads, pastas, potatoes, pizzas, and bananas.

The Perricone weight loss and skin rejuvenation 28 diet plan starts with a menu that you will repeat for three days. When you wake up you need to drink eight ounces of spring water. For breakfast you'll eat three egg whites and one whole egg as well as a four once piece of broiled salmon. You will also eat a half cup of oatmeal and a quarter cup of fresh berries.

Your lunch and dinner menu will have wild salmon or tuna in spring water. You can have a romaine lettuce with extra virgin olive oil as your side dish, and either a quarter cup of berries or cantaloupe.

With every meal you need to drink at least eight ounces of spring water. You also are allowed two snacks throughout the day of either a small portion of turkey or chicken breast.

Regular exercise must be part of your Dr Perricone Diet, although he does not elaborate on the exact exercise program to incorporate. There are many exercise programs available. Don't leave out this important element in the program.

The Perricone 28 Diet for weight loss and skin will leave you looking and feeling years younger in a short period of time. And let's not forget about those extra pounds that will melt away.

Dr Perricone 3 Day Diet.

Perricone 3 Day Facelift Diet Plan - Look Younger in Just 3 Days

Dr Perricone 3 Day Diet Perricone 3 Day Facelift Diet Plan - Look Younger in Just 3 Days.

You've heard of surgical face lifts, perhaps even a face lift in a bottle, but did you know that there's a diet plan called the 3 Day Facelift that delivers drastic results in just 3 days?

You should understand that the 3 day face lift is a diet developed by Dr. Perricone as part of the Perricone Prescription a 28 day diet plan for weight loss and skin cell rejuvenation effect. The Perricone 3 day diet is meant to work as a kick start for the 28 day program. However, such dramatic results were experienced in those 3 days that many who tried the program began to rave about the anti aging benefits of the smaller diet. Can you imagine how much better your results would be if you participate in the full 28 day plan?

What does the diet involve?

Dr. Perricone believes that you should enjoy a diet that is low and saturated fats and refined sugars while also ensuring that you eat plenty of complex carbohydrates that rate low on the glycemic index (low glycemic foods) along with plenty of protein. Most women do not get enough protein as part of their everyday diets. He also promotes omega-3 fatty acids that he believes are particularly beneficial to the skin and a combination of supplements in order to get the maximum health benefits.

Some find the diet to be a little expensive. When you consider that it's only 3 days many will make the sacrifice. Below are some of the foods that you will commonly be required to eat on the 3 Day Face Lift diet by Dr. Perricone.

44 to 60 ounces of spring water per day

grilled salmon

chicken

romaine lettuce

olive oil

cantaloupe

fresh berries

pears

apples

almonds

hazelnuts (unsalted)

broccoli

Salmon, fresh berries (including acai berries), and nuts can get a little on the expensive side during certain times of year and depending on your location. However, the benefits of this diet go far beyond helping your skin. This anti aging diet can also help you take off a few pounds while feeling healthier and livelier than you've felt in quite a while.

Another common quality of this health and beauty diet that is often complained about is the fact there is a lot of salmon on this diet. Those who are not fans of this fish find the diet to be prohibitive because a great deal of the success comes from the consumption of omega-3 fatty acids commonly found in salmon, which is also a high protein food.

If you aren't put off by the high cost or the amount of salmon, some of us love any excuse we can find to have all the salmon we can handle in a three day period, then this is an excellent diet that will have an amazing impact on not only the appearance of age but also how old you feel. Three days is such a small sacrifice to make for a diet that offers so much potential benefits. Give it a try and see what the Perricone 3 day facelift can mean for you. It's a non surgical face lift plan that gives results, yet is totally non invasive. This natural or lifestyle facelift is something that makes both your skin and entire body healthier. And it shows.

Dr Perricone 3 Day Diet.